Come join us for a mix of power/slow flow, breathing and meditation. Live music by Ted Fletcher who bends his strings while we bend our bodies!
You'll be physically challenged while keeping an emphasis on making choices and staying present in your body and mind. We often begin with a few moments of breathing to still our mind and ready the body, and we always end with a short meditation. This class is a group of friendly yogis of all levels, you will get a nice mixture of relaxation, breathwork, and energizing movement while having fun.
Please bring your mat, water and any props you might want to use (blocks, straps, blanket).
Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student experiences a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release.