July 7, 2020
During this stressful time it is more important than ever to maintain your good health! Join us for a virtual session of Yoga Flow with Annica Keeler, hosted on The Studio@620 Facebook page! The health of our community is of utmost importance to everyone at The Studio which is why we're keeping our programming in the virtual realm a little bit longer. We hope you'll tune in and join us!
Donations accepted to support The Studio@620.
Our yogi Annica Keeler is recording a special yoga flow session for broadcast on July 7, 2020. Take this opportunity to do something good for yourself
in the comfort of your own home!
This practice includes a mix of power/slow flow, breathing and meditation. This class is a group of friendly yogis of all levels, you will get a nice mixture of relaxation, breathwork, and energizing movement while having fun.
Video will be posted on The Studio@620 Facebook page for you to watch and follow along.
Yoga Flow can generally be defined as a yoga class that incorporates energetic movement through a series of asanas (yoga postures), by which the student
experiences a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength,
ease and tension release.